Archives for posts with tag: reps

Today I did Workout B of Tim Ferriss’ Occam Protocol.

7.2 reps with 100lbs of chest press

5minute rest

10.3 reps with 165lbs of leg presses.

5 minute rest

75 kettlebell swings with a 20lb kettlebell

I am doing a muscle gaining workout for a while.

I did 8.9 reps of Lat Pulldowns with 90lbs. So I will use 100lbs next workout.

I did 6.5 reps of Machine shoulder presses at 60lbs. So I will use 60 again next time.