Archives for posts with tag: Habits

Just felt like writing something on here. I’ve been building some habits over the last month. Mostly I am back on the wagon with daily meditation. Usually 20~30 minutes a day but I got up to an hour today.

Been planning a workout and nutrition plan for Spring, so I can jump onto something as soon as the we reach the equinox. As I did in the Winter, I am basing my exercise and health on Taoist health practices from The Yellow Emperor’s Classic. Mostly that meant doing almost nothing in Winter. Now I need to build flexibility and endurance. I am not certain what that will include other than that I am interested in using HIIT principles or workouts.

So, this is the stuff I am into at the moment:

1. At the advice of Ramose Daskalodos I am going to try and restart any habit that has fallen apart on the New Moon. Hopefully getting some umph from the timing, and reducing my down time from 1 month to 3 years down to 2 weeks.

2. Those habits are going to be a certain meditation, proper timing of my Longterm insulin, Cleaning my sink every night, using my Lumosity subscription each day, Studying for an hour each day, and balancing my “check book” each friday.

3. http://www.mrmoneymustache.com/ has caught my interest after Tim Ferriss linked to an article about the guy on Facebook. I like his ideas and have considered adopting a similar plan once I get more of a job going.

4. I’m going to get a Christmas job. Start interviews on Monday, hopefully the first one is a success and I can just prepare for that job.

5.  Listening to Caribou on repeat. http://youtu.be/vNOdF4zh9Kg

6.  I’m recalling 6 dreams a morning, soon to be lucid ones. Been closer every night.