Recently I jumped onto the workout program at Gymnastic Strength Training after listening to Tim Ferriss’ interview of Christopher Sommers. I like the way it programs things for you. I can not stand the way the video coaching works. It clearly took work to make videos for every step and sub-step, but then they made these tiny core mistakes that drive me WILD. Clearly no one else seems to care, though. Cause no mention is made on the forums about anyone else taking issue with it. All I want is a bit more verbal direction during exercise, and less silent doing of the exercises on a video while expecting me to be some odd rotating position. I tend to complain.

So far, other than the video issue, I am enjoying the program. It is clearly something I can build on. It feels like a much more sophisticated experience of Convict Conditioning. The best part is that while I am sore like I would be normally, I am not nearly as tight. This aspect of the built in mobility training is fantastic.

The courses are a bit pricey, but so far that has helped me be more regular in my workouts than I normally am.

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