I sprained some muscle or tendon in the bridge of my foot, among other unpleasant things. So I stopped with working out for a bit while letting my foo heal. It took a week or two. I did do some push-ups and upper body work near the end cause I got bored.

 

Now I’ve been doing a bit of a holding pattern by doing Stronglifts 5×5 for 3 weeks. I want to check out Gymnasticbodies.com but I just started a college course in Positive Psychology and have had more hours at work so I am waiting until either there is less for me to focus on, or I get less committed to Stronglifts. Then I’ll check out that gymnastic strength program.

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