So, today and tomorrow I am going to be getting some basic measurements of my fitness. I’m thinking of simple stuff since this is the first time I have ever seriously considered cardio as my main workout.

Weight
Bodyfat%
Resting Heart Rate(RHR)
Blood Pressure
Total Inches

I am also thinking of doing tests I am a bit unfamiliar with:

VO2 Max
Movement Archetypes
Range of Motion
Endurance test

I am not sure f I have the stuff to test all these things, but I am going to do as many of them as I can.

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