Just felt like writing something on here. I’ve been building some habits over the last month. Mostly I am back on the wagon with daily meditation. Usually 20~30 minutes a day but I got up to an hour today.

Been planning a workout and nutrition plan for Spring, so I can jump onto something as soon as the we reach the equinox. As I did in the Winter, I am basing my exercise and health on Taoist health practices from The Yellow Emperor’s Classic. Mostly that meant doing almost nothing in Winter. Now I need to build flexibility and endurance. I am not certain what that will include other than that I am interested in using HIIT principles or workouts.

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