Today I did Workout B of Tim Ferriss’ Occam Protocol.
7.2 reps with 100lbs of chest press
5minute rest
10.3 reps with 165lbs of leg presses.
5 minute rest
75 kettlebell swings with a 20lb kettlebell
Today I did Workout B of Tim Ferriss’ Occam Protocol.
7.2 reps with 100lbs of chest press
5minute rest
10.3 reps with 165lbs of leg presses.
5 minute rest
75 kettlebell swings with a 20lb kettlebell