Workout Log #44

I am doing a muscle gaining workout for a while.

I did 8.9 reps of Lat Pulldowns with 90lbs. So I will use 100lbs next workout.

I did 6.5 reps of Machine shoulder presses at 60lbs. So I will use 60 again next time.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

	mainstreetmark on Fires are Great
	alexisunwalla on Still No Direction
	GentlemanSparks on Still No Direction
	hozzatv on Dealing with the Emptiness of…
	Bryan N. on Currently Rambling

Recent Posts