I am doing a muscle gaining workout for a while.
I did 8.9 reps of Lat Pulldowns with 90lbs. So I will use 100lbs next workout.
I did 6.5 reps of Machine shoulder presses at 60lbs. So I will use 60 again next time.
I am doing a muscle gaining workout for a while.
I did 8.9 reps of Lat Pulldowns with 90lbs. So I will use 100lbs next workout.
I did 6.5 reps of Machine shoulder presses at 60lbs. So I will use 60 again next time.