Archives for the month of: December, 2014

I am doing a muscle gaining workout for a while.

I did 8.9 reps of Lat Pulldowns with 90lbs. So I will use 100lbs next workout.

I did 6.5 reps of Machine shoulder presses at 60lbs. So I will use 60 again next time.

 

Advertisements

Rest=2minutes

Incline Push-ups
40
Rest
20
Rest
10
Rest
Close Squats
20
Rest
10
Rest

 

After thinking about how poor my endurance is, and that I have never really trained endurance, I decided to add some kettlebell swings. I was going to wait and split things up, but threw that idea out and am just going to do the same workout every Monday, Wednesday, and Friday. I’ll find some way to switch it up later.

atm, I did 2minutes swings, 1 minute jog, 1.5 minute swings, 1 minute jog, walk until recovered. My goal is to get up to 5 rounds of 2:1 work:rest.