I am pretty excited that I was able to make progress on this. I really think the new method of progression is going to be more satisfying.
I rest 3 minutes between each set.
3:30 Full Squats
Rest
1:5 close squats
I am pretty excited that I was able to make progress on this. I really think the new method of progression is going to be more satisfying.
I rest 3 minutes between each set.
3:30 Full Squats
Rest
1:5 close squats