I tried out an exercise that is new to me. The Pike Rollout. I just googled “best ab exercise” to see what would come up and then once I saw the exercise it appealed to me and made sense in my knowledge of physiology. This is where I found it: http://www.thepostgame.com/blog/training-day/201105/single-best-ab-exercise-and-its-not-crunch

 

So I went to the gym and used a swiss ball to do 2 sets of 15 reps and 1 set of 9 reps.

 

I think I will replace the leg lifts in Convict Conditioning with these and rearrange my workout schedule. I never notice a whole lot of activation of my abs doing the leg lifts and haven’t seen much support for it elsewhere. Also it isn’t nearly as cool as the other big 6 movements.

 

EDIT: I forgot to mention that I did 15 horizontal pull-ups

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