(Rest=3min)

Warm Up

1:20 wall-ups

Rest

1:15 wall-ups

Rest

Incline Push-ups(using gymnast rings)

1:40

Rest

1:15

Rest

1:15

Rest

Flat Leg Raises from the floor

1:20

Rest

1:15

I made progress on my abs exercises! However the frustration continues with my push-ups. This week the drop is due to some strenuous rock climbing I did with some friends on Saturday. I guess I can’t be upset if the reason is that I was having fun with old friends though.

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