(Rest=3min)
Warm Up
1:20 wall-ups
Rest
1:15 wall-ups
Rest
Incline Push-ups(using gymnast rings)
1:40
Rest
1:15
Rest
1:15
Rest
Flat Leg Raises from the floor
1:20
Rest
1:15
I made progress on my abs exercises! However the frustration continues with my push-ups. This week the drop is due to some strenuous rock climbing I did with some friends on Saturday. I guess I can’t be upset if the reason is that I was having fun with old friends though.
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