Since I am still on the first step or two of these progressions in Convict COnditining, I don’t really have a warm-up for Fridays. Perhaps I need to do some yoga those days. I do some light wrist stretches before the crow stands, though.

Cow Stands
45seconds
3min rest
30seconds
3min rest

Short bridges
2:50
3min rest
1:20

The bridges were easy, but still a nice burn. I am enjoying being patient and getting more out of these exercises.

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