I have not been having the same umph to do Yoga like I used to. The issues with not doing yoga is that yoga was my warm-up for my workouts later. I do not like warm-ups. They seem like a waste of time to me. However, with deeper thinking and some insights I have had while listening to my current audiobook, I have changed my mind.

Warm-ups seem like a great idea not only because of the neural and anti-injury aspects, but also because they allow me to squeeze even more progress out of each workout. So I am going to start adding some warm-ups.

20reps Wall Push ups
1.5minutes rest
15reps Wall Push ups
3min rest

Incline Push-ups
2:40
3min rest
1:20
3min rest

Flat leg raises from floor
1:20
3min rest
1:10

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