I waited late today to get my workout done, which is okay because this workout is one of the easiest ones of the week for me.

I take a 3 minute rest between every set.

Short Bridges




Crow Stands




This was a good workout, I added 25 reps to my short bridges this week, and did 15 sconds more than I needed to on my crow stand on accident, though it was still easy. I didn’t need to stop with the short bridges, but I am enjoying using the “Keep some in the bank” method mentioned in the Convict Conditioning book.