Horizontal Pull-ups:


3min rest


3min rest

Full Squats(body-weight)


Today I put thought into how I am going to progress my workouts now that I’ve gotten through a week or so and used to working out on this schedule. I used to push to get as many reps as soon as I possibly could and then move up to the next type of push-up or squat. However I always burned out or got distracted. In an effort to test a new method I am always going to try stopping before I have to push very hard. It will slow down how much muscles I gain, but until September or October muscle gain isn’t really my goal. Of course in certain movements I’ll still have to go to the last drop of effort, like all pull-ups and the one-legged squats coming soon. However I think this will keep working out fun and help spread out my motivation.