I just did yoga today, nothing else.


2 minutes Headstand

2 minutes Shoulder stand

2 minutes Deep forward bend

2 minutes Matsyendrasana (in each direction)

2 minutes Bhujangasana

2 minutes dead posture


I did change my headstand from linking my fingers behind my head and using my whole forearms to balance to now using my two hands placed where my elbows normally would be, and balancing that way. Bhujangasana is getting much easier.