2 minutes Headstand

2 minutes Shoulder stand

2 minutes Deep forward bend

2 minutes Matsyendrasana (in each direction)

2 minutes Bhujangasana

2 minutes dead posture


Today I also did 1 minute headstand with my hand in different positios in order to prepare for handstand push-ups.

3 minute rest

2:25 Short Bridge


In just a little while I’ll be kayaking with Jessica too, not sure how long we will go for…