2 minutes Headstand
2 minutes Shoulder stand
2 minutes Deep forward bend
2 minutes Matsyendrasana (in each direction)
2 minutes Bhujangasana
2 minutes dead posture
Using my Gymnast rings again for a version of pull-ups. Horizontal pull-ups. It looks like a push-up but upside down.
Horizontal Pull-ups:
1:10
3min rest
1:6
3min rest
Full Squats(body-weight)
2:10
I am taking it realllly easy, because I am sick, and I just don’t feel like rushing. Still following the progressions in Convict Conditioning. I spent forever lamenting not having a place to do pull-ups in St. Augustine, but now I think I’ll just use playgrounds during school hours so that it won’t bother people.
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