2 minutes Headstand

2 minutes Shoulder stand

2 minutes Deep forward bend

2 minutes Matsyendrasana (in each direction)

2 minutes Bhujangasana

2 minutes dead posture

Using my Gymnast rings again for a version of pull-ups. Horizontal pull-ups. It looks like a push-up but upside down.

Horizontal Pull-ups:


3min rest


3min rest

Full Squats(body-weight)



I am taking it realllly easy, because I am sick, and I just don’t feel like rushing. Still following the progressions in Convict Conditioning. I spent forever lamenting not having a place to do pull-ups in St. Augustine, but now I think I’ll just use playgrounds during school hours so that it won’t bother people.