I have a bit of a wheeze and a cough and I sniff pretty often, but I got tired of taking inhaled steroids for the wheeze so I figured I could workout and do yoga and that would fix me up better.

 

2 minutes Headstand

2 minutes Shoulder stand

2 minutes Deep forward bend

2 minutes Matsyendrasana (in each direction)

2 minutes Bhujangasana

5-7 minutes dead posture

A bit later I set up my gymnast rings and used them to do push-ups

2:20 Incline Push-ups

2:10 Leg raises on the floor.

 

It all felt great.

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