I did 3 sets of Diamond push-ups. 1:7 1:8 1:9 With 3 minute rests in between each set.


I think the reason I could do more with each set was getting back into the swing of form and slow, strength based workout. Also, gaining confidence from each set. I had tried Freeletics or the period of time I was not posting, but it wasn’t my cup of tea, and now I am back o what I know and love.