Today I didn’t have much time, but in order to try and stay awake in an evening class I did my workout right before it.

Sets:reps

1:20 straight leg raises from the floor
1:15

1:30 chest-level pulls using my gymnast rings attachted to a door frame.
1:22
1:18

I take 3min rests between all sets and exercises so I can better track strength gains instead of recovery.

It was a good day and I felt very strong the whole time. I think eating healthy today helped me out alot.

Advertisements